Roman Milovanov photo
Full nameRoman Milovanov
Occupationfitness blogger, consultant, model
Height178 cm
Weight75 kg
Marital statusunknown
Social Media

Roman Milovanov is an Internet thinker from the Russian Federation, a supporter of healthy eating. Positions himself as a vegan, raw foodist, fitness blogger, model, photographer.

Biography and date of birth

Roman Milovanov was born in 1984 in Nizhny Novgorod. As a child, the future mentor was often sick, his parents tried to instill in the boy a love of sports by enrolling him in the wrestling and karate sections. But still, his health did not improve. In adolescence, Roma begins to use alcoholic beverages and tobacco products.

When Roman’s health deteriorated, he realized that he was wrong. Changes began at the age of 25, including under the influence of the positions of public figures Zhdanov, Petrov and Efimov (more about them can be found on Wikipedia).

Roman Milovanov on the field

The views and nutrition of Roman Milovanov

Roman opposes the dairy industry, informing people that such animals are treated badly on farms. He excluded from his diet meat, fish, milk and all heat-treated products, leaving only raw plant foods. The blogger tested this scheme for 5 years. Having created his concept, Roman gives lectures in different cities, teaches people to switch to vegetarianism and lose weight in a hundred days. But you will have to give up alcohol and tobacco in order to cleanse your body for the “solar energy of plants.”

In the daily diet almost does not use legumes and cereals. Protein does not matter to Roman, he is sure that scientists are mistaken in the rate of consumption of amino acids.

He eats only plant foods – 90% are juices from fruits that he makes himself, he eats vegetables very rarely.

Roman Milovanov in the snow

He needs food only for the mind, not for the body. Roman decided that if there is, then only to enjoy the taste itself, and not to relax after eating. Milovanov drinks a couple of liters of juice a day.

Roman demonstrates his regalia and achievements at lectures, has a huge impact on people. Questions the accuracy of science and all medical research. Believes that we are dying from treatment and drugs. He equates medicine with religion and politics. He believes only in books and reading literature. He switched to a raw food diet because of compassion for animals, which he does not feel for people, imposing his “exactly correct” opinion. He does not even believe the words of his associates, vegans, raw foodists. Roman categorically does not support their positions, while his thoughts and information change very often. On his channel, he posts a lot of healing recipes for various diseases, without any official education, leading thousands of people astray. It seems that the blogger does not understand his responsibility and consequences, although many users write positive reviews about him.

Personal life of Roman Milovanov – is there a girlfriend?

Roman’s last relationship ended in 2019. In his blog, he stated that his heart is completely free and he is ready for new connections. A year later, he had a fleeting relationship with Elena Miami, a well-known raw foodist who positions herself as a blogger, nutritionist, vegan and fitness trainer. They shoot general videos, bringing their audiences together and traveling.

Roman Milovanov at sea

Roman Milovanov now – latest news

As of 2021, Roman Milovanov, after all the trips, remained to live in his hometown of Nizhny Novgorod. Engaged in the study of space, aliens, conducts breathing exercises, sports training. He actively maintains his telegram channel, posts photos of the forest near which he lives, rivers and lakes.

Photo source: instagram milorom